The Starting Fat-Loss Program
- Achieve quick, healthy and sustainable fat-loss results to improve your body composition.
- Creates a daily calorie deficit for you, so the focus is on food-logging and calorie control.
- Help you to kick-start your fat loss efforts while improving your health at the same time.
Everything you need to kick-start your fat loss journey while improving your health at the same time.
Calorie & Macronutrient Guides
Let you personalize your nutrition to your exact goals.
Calculate (to the exact calorie) what you need to do to ensure they reach their goals - with the latest formulas.
Tailored nutrition recommendations that's delivered in a clear and actionable way.
Show you how to create great tasting meals with a ton of variety.
Designed specifically to match the primary goal of the program.
Create great tasting meals with a ton of variety.
· Includes US and UK metric systems.
· Matched to your program nutrition plans to make food prep and cooking even easier.
Detailed Nutritional Information
Provide detailed calorie & macronutrient profiles for every recipe.
Tried and tested diet plans that remove all of the guesswork for you.
Match the best recipes to your preferences.
Includes recipes for all eating types e.g. dairy free, gluten free, low carb and vegetarian.
Look for these helpful icons throughout the file.
- The right supplements that are proven to work.
- Feel totally confident that you are following the latest research and guidelines.
Nutrition & Training Planners
- Plan your nutrition & training based on your schedule.
- Tried and tested templates that remove all of the guesswork for you.
- Invaluable guidance so that you can be confident you are on the right track to success.
- Boost you results with effective training programs matched to your goals.
- Periodized programs to ensure you make weekly progress.
- Support you by tracking your progress with easy-to-use templates.
- Keep you focused and motivated so that you finally stick to my advice.