Develop healthy, life long habits that will leave you looking, feeling & performing at your best.
142 pages / 51 recipes
Calorie & Macronutrient Guides
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Let you personalize your nutrition to your exact goals.
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Calculate (to the exact calorie) what you need to do to ensure they reach their goals - with the latest formulas.
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Tailored nutrition recommendations that's delivered in a clear and actionable way.
Meal Plans
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Show you how to create great tasting meals with a ton of variety.
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Designed specifically to match the primary goal of the program.
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Create great tasting meals with a ton of variety.
High-quality Recipes
- Includes US and UK metric systems.
- Matched to your program nutrition plans to make food prep and cooking even easier.
Detailed Nutritional Information
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Provide detailed calorie & macronutrient profiles for every recipe.
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Tried and tested diet plans that remove all of the guesswork for you.
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Match the best recipes to your preferences.
RECIPE KEY
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Includes recipes for all eating types e.g. dairy free, gluten free, low carb and vegetarian.
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Look for these helpful icons throughout the file.
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Nutrition & Training Planners
- Plan your nutrition & training based on your schedule.
Menopause officially occurs when you go a full year without getting your period. It is a time when some things have to change, and that includes your nutritional habits. As hormone levels change, your body starts working differently. But with good nutrition, you can help prevent and ease the symptoms and signs of menopause. During menopause you are at an increased risk of gaining weight due to various factors including age and hormonal fluctuations. To maintain a healthy weight, take this into consideration when you plan your menopause diet.