Calorie & Macronutrient Guides
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Let you personalize your nutrition to your exact goals.
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Calculate (to the exact calorie) what you need to do to ensure they reach their goals - with the latest formulas.
Discover those easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options. Try these two delicious Low Calories menu plans which are safe and effective .. you have to do it right to be sure you're getting all of the essential nutrients you need. Following a low calorie diet isn't difficult if you include lots of nutrient-dense foods. In fact, it's a necessity because there's no room for foods that aren't totally nutritious.
68 pages / 32 recipes
Meal Plans
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Show you how to create great tasting meals with a ton of variety.
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Designed specifically to match the primary goal of the program.
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Create great tasting meals with a ton of variety.
High-quality Recipes
- Includes US and UK metric systems.
- Matched to your program nutrition plans to make food prep and cooking even easier.
Detailed Nutritional Information
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Provide detailed calorie & macronutrient profiles for every recipe.
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Tried and tested diet plans that remove all of the guesswork for you.
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Match the best recipes to your preferences.
RECIPE KEY
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Includes recipes for all eating types e.g. dairy free, gluten free, low carb and vegetarian.
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Look for these helpful icons throughout the file.